It’s flu season! In the United States, “flu season” is common during the fall and winter months. Influenza, commonly known as flu, is “a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death.” To prevent the flu, it’s important to get a flu vaccine yearly. Preventing the Flu Get vaccinated Stay at home when you are sick Cover your mouth and nose with a tissue when you cough or sneeze Cough or sneeze into your upper sleeve, not your hand Put used tissues in the waste basket Wash your hands frequently Is it the flu or a cold? Flu symptoms is different from the common cold, and it’s important to know the difference between the two. People who have the flu or cold will have some or all these symptoms. Refer a Registered Nurse, and you can earn up to $500! Call us today at 909-895-8960 or visit here for more information.
Healthy Habits to Prevent the Flu
The beginning of fall marks the beginning of flu season. While the flu can be year-round, it is most common during fall and winter, and can last through February or as late as May. Here are some healthy habits to protect yourself from the flu during flu season. Avoid Close Contact with People Who Are Sick Try to avoid close contact with those who are sick. If you are sick, keep your distance to prevent others around you from getting sick too. Stay Home If You Are Sick Rest up! If you’re sick, stay at home. Get at least 7-8 hours of sleep. Not getting enough sleep will lower your immune system. Cover Your Mouth and Nose Cover your cough and sneezes with a tissue. If you cough or sneeze into your hands, clean your hands with soap and water. If you’re traveling, or going out with friends and family, keep some hand sanitizers with you. Clean Your Hands Wash your hands frequently with soup and water for 20 seconds. Sanitize Your Office Space Keep …